5 Ideas For a Special Easter

02/04/2015

So the holidays are almost here, huh? What we usually do when we have many days-off lined one after the other is to succumb to our escalating levels of laziness and spent all of our free time eating and…

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AUTUMN GOODIES, PART 2: FRUITS

04/10/2013

Hello, dears! As promised last week, here is what fruits are good to eat during the autumn and, more importantly, why it is good to eat them; stick to those gifts of nature and you should be just fine aaaaall the way through the golden monthsJ Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin…

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AUTUMN GOODIES

27/09/2013

Hello, dears! Well, it is time to say Happy Autumn. With the weather getting chillier and chillier, rains (some prefer to call them showers, but if you ask me, it`s the same thing, still you are getting wet and the street strolling option is offJ) more and more often, the day getting shorter and shorter (remember, remember, the first of September, the day was still long and at 8 PM the sun was still up… oh, lovely days those were)… yes, the summer is officially over. As much as it hurts to…

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