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5 Ideas For a Special Easter

02/04/2015

So the holidays are almost here, huh? What we usually do when we have many days-off lined one after the other is to succumb to our escalating levels of laziness and spent all of our free time eating and…

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AUTUMN GOODIES, PART 2: FRUITS

04/10/2013

Hello, dears! As promised last week, here is what fruits are good to eat during the autumn and, more importantly, why it is good to eat them; stick to those gifts of nature and you should be just fine aaaaall the way through the golden monthsJ Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin…

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THE 12 MOST CONTAMINATED FRUITS AND VEGETABLES

23/08/2013

Dears, dears, dears… it hurts on so many levels to say it, even think about it, but here: summer is almost over. Terribly soon we will all be back to normal, meaning city life will suck us in its unforgiving pattern, you know the drill; office, home, friends, weekend trips, bar odysseys, nights to remember and days to forget. I`m quite positive going back to normal for you includes being more conscious about what you eat; judging from experience, the summer somehow always ruins the carefully…

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NATURAL BEAUTY

10/07/2013

Hey, guys, happy Wednesday. Yes, again it`s that day of the week and again here I am sprinkling words of wisdom from your computer screen :) Since last week`s article was on how to tan safely by not using commercial sunscreens, I couldn`t help but dig deeper into the cosmetics subject. And since this blog is about sustainable usage of nature`s gifts, it`s only logical to talk about how we can benefit from them in the beauty sector. So, here we go, let`s see (read, to be exact) how common produce can work…

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