5 Ideas For a Special Easter
02/04/2015
So the holidays are almost here, huh? What we usually do when we have many days-off lined one after the other is to succumb to our escalating levels of laziness and spent all of our free time eating and…
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AUTUMN GOODIES, PART 2: FRUITS
04/10/2013
Hello, dears! As promised last week, here is what fruits are good to eat during the autumn and, more importantly, why it is good to eat them; stick to those gifts of nature and you should be just fine aaaaall the way through the golden monthsJ Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin…