5 Ideas For a Special Easter

02/04/2015

So the holidays are almost here, huh? What we usually do when we have many days-off lined one after the other is to succumb to our escalating levels of laziness and spent all of our free time eating and…

read more

AUTUMN GOODIES, PART 2: FRUITS

04/10/2013

Hello, dears! As promised last week, here is what fruits are good to eat during the autumn and, more importantly, why it is good to eat them; stick to those gifts of nature and you should be just fine aaaaall the way through the golden monthsJ Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin…

read more