VEGGIES FOR EGGIES
09/05/2013
Purple as the rain in that song, this funny spud comes from Japan, Okinawa, to be precise. It is also very popular in Hawaii. It looks just like a regular potato until you peel it and then, surprise, surprise, the bright purple color amazes you. The content of anthocyanins is what gives it that appearance, same as with grapes, blueberries, red cabbage. The purple potato is good for your system because of the high levels of antioxidants it contains.
Popular throughout Europe to the Near East, this weird veggie funnily tastes like artichoke hearts. The edible part is its root, also valued for its medicinal qualities – people once thought is might cure snake bites. What we know today for sure is that it is a good source of Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Potassium and Manganese.
Probably the most common amongst all the others in our little selection here, the romanesco is actually a variant of the good old cauliflower. But what an exotic variant that is – the spirals on the head follow the Fibonacci pattern, can you imagine! Besides of helping you study fractals, it provides the organism with vitamin C, vitamin K, fiber and carotenoids.
Deliciously crunchy, this exotic asparagus-like veggie can be consumed raw or steamed, it`s up to you. It is often called sea asparagus or sea beans, as it grows on rocks and cliffs near the ocean; cultivating it is possible in saltwater farms. Samphire has a high vitamin C and mineral content and is thought to relieve flatulence and to act as a digestive remedy. A funny fact about this little plant is that has been investigated as a potential biodiesel source.
Cultivated since the fourth millennium in Egypt, today chufa sedge plant is today popular mainly in Spain – its tubers are used to make horchata, a popular milky drink. Although often considered a weed and terribly underutilized, the tiger nut has a smooth, tender, sweet and nutty taste. It can be consumed raw, roasted, dried, baked or as tiger nut milk or oil. Contains a good quality of Vitamin B1 and E and necessary essential minerals; calcium, magnesium and iron.